I help athletes, high-achieving individuals, and driven performers strengthen the mental skills needed to navigate pressure, overcome challenges, and perform at their highest level.
Having been involved in sports since the age of three, I understand firsthand the mental demands that come with competition, expectations, setbacks, and the constant pursuit of improvement. Throughout my athletic career, I experienced both the rewards and challenges of performance environments, including the impact injuries can have on confidence, identity, and overall well-being.
I earned my Bachelor’s Degree in Psychology and Communication and my Master’s Degree in Sport, Exercise, and Performance Psychology. My experience working with competitive youth athletes has allowed me to help individuals develop stronger mental skills, increase confidence, and build resilience in and outside of their sport.
My approach combines psychology, performance strategies, and practical tools to help individuals better understand themselves, manage challenges, and develop the mindset needed to thrive.
I believe mental strength is a skill that can be developed—and when you train your mind, you expand what is possible.
When I am not at Infinite Healing, I am spending time with my loved ones. I love listening to music, watching movies, and catching up on new TV shows! Besides that, you might find me curled up reading a good book.
Enter our serene sanctuary and indulge in the warmth of Infrared Sauna therapy, designed to detoxify, restore, and renew your body while nurturing a profound sense of calm and vitality.
Do not use the sauna if you have the following:
*pregnant or nursing
*pacemaker
*current fever, infection, or injury
*recent high blood pressure, heart attack, or other cardiovascular problems
*history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures
*suffer from bleeding disorders